Somatic coaching sessions aim to create more choice, well-being, and the ability to take powerful and effective actions in meaningful areas. ​​ Transformation involves increasing awareness, moving through opening, and deepening new practices while addressing old patterns and tendencies. ​

Somatic bodywork may be offered to support deeper embodiment and healing. Fully clothed and co-created with your consent, this hands-on practice uses breath and gentle touch to unwind holding patterns, invite aliveness, and restore alignment with what matters most.

Sowing Somatic Seeds offers healing-centered immersions that invite groups to honor what has shaped them—without centering harm. Through breath, movement, stillness, and song, we create space to touch the charge of othering and racialization while moving toward resilience, cultural memory, and new ways of being.