Get Out There!

Written By Farai

There's no better way to help than to get out and experience nature for yourself.

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Farai

Meet Farai - The Somatic Muse

D. Farai Williams (she/her) is a trailblazer at the intersection of embodiment, leadership, and equity. With a deep curiosity in nervous system-responsive self care, she invites participants to create more mental, physical, spiritual, internal space while employing a variety of cultural, somatic and historical learning prompts, to de-mechanize the body and build its capacity. As a teacher at the Strozzi Institute for Somatics and a dynamic Somatic Muse, she brings a deep, body-centered approach to transformation. Through her work as an Embodied Equity Leadership Coach, Facilitator, and Teacher at Songa Somatics, Farai guides individuals and organizations toward powerful, lasting change—one breath, one movement, one breakthrough at a time.

With an unique ability to weave somatic wisdom into leadership and social justice, Farai doesn’t just teach—she ignites transformation from the inside out. Her approach helps clients:

Feel more connected to themselves and others

Access greater choice under pressure

Heal traces of trauma through a body-based approach

Communicate more effectively

Develop and practice healthy boundaries in relationships

Farai’s work is an invitation to lead with presence, resilience, and deep alignment—rooted in the wisdom of the body.


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