S O N G A S O M A T I C S

You are your own sacred ground.

Farai Williams

CERTIFIED STROZZI TEACHER

Farai Wiliams partners with individuals, teams, and organizations—especially those led by BIPOC and women—as a guide, facilitator, and somatic coach.

  • Stay grounded in challenging moments

  • Shift reactive or limiting patterns

  • Listen, feel, and move with integrity

  • Embody presence in service of what we care about

S O N G A O F F E R I N G S

Somatic Coaching

Bodywork

Workshops

WHY SOMATICS?

In order to stay grounded in challenging moments…

to shift patterns and reactions that limit us…

to listen, feel, and move with integrity…

and to act in service of what we care about…

we must reconnect with the vital parts of ourselves, in our tissues and cells.

Somatics is this embodied practice: breathing into what’s been held, listening to what longs to emerge, and aligning our actions with what matters most.